Weight gain
During menopause, it can become increasingly difficult to maintain a healthy weight. Many women experience weight gain during this stage of life, despite following the same diet and routines as before. This is often caused by hormonal changes that slow metabolism and reduce muscle mass. At FemmePrex, we help you with insight and solutions to effectively address weight gain during menopause so that you continue to feel fit and vital.
What causes weight gain during menopause?
Weight gain during menopause is largely caused by the decrease in estrogen and progesterone levels. These hormonal changes lead to a slower metabolism, which means your body burns fewer calories than before. In addition, the decrease in muscle mass causes fat to be stored more easily, especially around the abdominal area .
Factors such as genetics, a sedentary lifestyle and poor sleep habits can also contribute to weight gain. Many women find that their bodies respond differently to food and exercise, making it extra challenging to maintain weight.
Want to know more about other transition-related symptoms such as sleep problems and fatigue? Check out the specific pages.
Symptoms of weight gain during menopause
The symptoms of weight gain due to menopause can manifest in a variety of ways, including:
-Increase in belly fat: Many women find that they accumulate more weight around their waist even if they maintain the same eating and exercise habits.
-Reduced muscle mass: The loss of muscle mass contributes to a slower metabolism, which can lead to additional weight gain.
-Difficulty losing weight: Despite following a diet or exercise program, it may become more difficult to lose weight.
These symptoms can be both physically and emotionally taxing, which emphasizes the importance of understanding and proactively addressing these changes.
Diagnosis of weight gain during menopause
The diagnosis of weight gain during menopause is usually based on your medical history, symptoms and lifestyle. A doctor may ask you questions about your diet, physical activity and sleep patterns. In some cases, a doctor may perform hormonal tests to determine if weight gain is related to menopause.
Furthermore, we can advise you to calculate your BMI to get a better idea of the degree of weight gain and the health risks associated with it .
Treating weight gain during menopause
At FemmePrex, we understand that weight gain during menopause can be frustrating. We offer several treatment options that can help you control your weight and improve your health:
-Lifestyle interventions: Adjustments in your diet and exercise can make a big difference. Following a diet such as the Mediterranean diet, which is rich in vegetables, whole grains and healthy fats, can help limit weight gain. Regular exercise, such as strength training and cardio, also helps maintain muscle mass and burn calories .
-Hormone therapy (HRT): Although hormone therapy is not intended for weight loss, it can help restore hormonal balance and improve fat distribution. This can make it easier to lose weight and reduce belly fat .
-Stress management: Stress increases cortisol levels, which can lead to weight gain. Mindfulness, yoga and breathing exercises can help reduce stress and prevent weight gain.
-Nutrition and supplements: Increasing your intake of foods rich in omega-3 fatty acids, vitamins and minerals can help improve metabolism and overall health. Also, drink plenty of water to keep your body hydrated and aid in digestion.
-Losing weight with medication: Our partner Sanical Health offers a treatment to lose weight with medication. By combining GLP1 medication with online lifestyle counseling, fast, effective and lasting weight loss is very achievable. Inform during the intake about the possibilities to combine the treatments.
At FemmePrex, we offer personalized plans tailored to your unique needs so you can achieve your goals in a way that works for you.
Prognosis and quality of life
Weight gain during menopause is a common problem, but with the right lifestyle changes and any medical support, it can be quite manageable. Women who adopt healthy habits and exercise regularly can keep their weight under control and enjoy a good quality of life. However, it is important to be patient and understand that change takes time. By persevering and seeking the right support, you can continue to feel energized and healthy.
Frequently asked questions about weight gain during menopause
1. Why do I gain weight faster during menopause?
During menopause, your estrogen levels drop, leading to a slower metabolism and increased fat storage. These hormonal changes make it harder to lose weight, especially around the abdominal area .
2. Does hormone therapy help prevent weight gain?
Hormone therapy is not intended to promote weight loss, but it can help reduce fat accumulation around the abdominal area and improve your energy levels .
3. How can I prevent weight gain during menopause?
Adopting a healthy lifestyle, including a balanced diet and regular exercise, is the best way to prevent weight gain during menopause
Sanical Health: Losing weight with medication
UChicago Medicine: Weight gain during menopause: Causes and Treatment
Mayo Clinic: Menopause weight gain: Stop the middle-age spread
Healthline: Menopause and Weight Gain: What's the Connection?
