Bloating

Major hormonal changes occur during menopause. The decrease in estrogen and progesterone can slow digestion, leading to gas build-up and bloating. This symptom can combine with other symptoms such as weight gain, fatigue and hormonal fluctuations.

Learn more about hormonal balance during menopause and treatments for menopause symptoms.

The symptoms of bloating during menopause can vary widely, but the most common are:

• A distended abdomen, often worse after eating.
• Pressure or tension in the abdominal region.
• Excessive flatulence or burping.
• Feeling of fullness even after small meals.
• Changes in bowel movements, such as constipation or diarrhea.

Learn more about how menopause affects weight gain and other digestive complaints.

The diagnosis of bloating during menopause is often made by ruling out other underlying conditions such as irritable bowel syndrome (PDS) or food intolerances. At FemmePrex, we can use a comprehensive blood test to determine if hormonal changes are the cause of bloating.

There are several ways to treat bloating during menopause. These treatments focus on relieving symptoms and improving digestion:

• Modify diet: Avoid foods that promote gas, such as carbonated drinks and carbohydrates. Choose a high-fiber diet to support digestion.
• Exercise: Regular exercise can help stimulate digestion and reduce bloating.
• Hormonal therapy: In some cases, hormonal therapy can help restore hormonal balance and thereby reduce bloating. More information on treatments can be found on our page on hormonal therapy and menopause symptoms.

Although bloating during menopause can be very unpleasant, it can be relieved with the right treatment. Most women experience improvement in their symptoms through changes in diet, lifestyle and, if necessary, hormonal therapies. Addressing symptoms effectively can significantly improve quality of life.